Make no mistake about it Chris Hemsworth is looking really jacked up for his newest movie Thor. Alot of you maybe wondering what did he do? What was the Chris Hemsworth Workout?…
Well I can assure you he did it with a regular use of the big 3 exercises, Squats Bench presses, and deadlifts. Here is a quoote from a recent Mens Fitness Article…
“Chris Hemsworth’s training consisted of Squats, Deadlifts, Bench Press and Barbell Rows for 4 sets of 4-6 reps” – sounds similar to a program I used along Time Ago called Muscle Gaining Secrets by Jason Ferruggia.
Lets be real compare Chris Hemsworth powerful physique in his upcoming movie Thor to his fitness model like physique in Home & Away. I am sure we can all agree he looks a lot more manly in Thor.
Why Use Exercise’s like squats, deadlifts and benchpress’s?
All 3 of these exercises are what we call full body lifts, and they recruit the most amount of muscle fiber and nervous system recruitment. These 3 exercises allow you to lift alot of weight and get strong.
Here is another quote from Mens Fitness…
“You really don’t NEED isolation exercises at all. Hemsworth’s had an “arm day”, but it consisted of Weighted Chin-ups and Close Grip Bench Press says Men’s Fitness, and he also did Weighted Pull-ups/Dips.” You read that correctly – no frigging curls and triceps kickbacks but heavy compounds is how he built those huge arms to swing his massive hammer.
Here is a quick Youtube video about The Chris Hemsworth Workout for Thor…
For A Workout To Gain 20lbs Of Muscle Like Chris Did In Thor Click Here
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